Description
Pumpkin (कद्दू) – 500g
Pumpkin — affectionately called कद्दू in every Indian household — is one of those timeless vegetables that bridges generations, regions, and cooking styles with effortless ease. From the rustic, mustard-tempered Kaddu Ki Sabzi of North Indian home kitchens to the rich, ghee-laden Pumpkin Halwa served at festive occasions, and the modern-day pumpkin soup bowls appearing on café menus across Indian cities, this humble orange vegetable has quietly become one of the most searched and cooked ingredients in the country. Our Fresh Pumpkin 350g pack delivers whole, firm-skinned pumpkins grown hydroponically using RO-purified water and zero soil contact, ensuring every piece reaching your kitchen is completely free from pesticide residue, artificial ripening chemicals, and the soil-borne contaminants that regularly affect field-grown cucurbits. Each pumpkin is harvested at the precise window of deep orange flesh, firm skin, and peak natural sugar content — the combination that gives you that signature rich, sweet flavour that makes Indian pumpkin dishes so memorable.
Nutrition Table (per 100g)
| Nutrient | Amount | % RDI | Key Benefit |
|---|---|---|---|
| Energy | 26 kcal | 1% | Very low-calorie; ideal for weight management and healthy snacking |
| Carbohydrates | 6.5 g | 2% | Natural sugars provide gentle energy without spiking blood sugar |
| Dietary Fibre | 0.5 g | 2% | Supports healthy digestion and gut comfort |
| Protein | 1.0 g | 2% | Contributes to daily amino acid requirements |
| Total Fat | 0.1 g | 0% | Virtually fat-free; ideal for heart-healthy and low-fat diets |
| Vitamin A (Beta-Carotene) | 8513 IU | 170% | Exceptional eye health support; powerful antioxidant and immunity booster |
| Vitamin C | 9 mg | 10% | Supports immune function and collagen synthesis |
| Potassium | 340 mg | 7% | Regulates blood pressure and supports heart and muscle function |
| Copper | 0.13 mg | 14% | Supports iron absorption, nerve function, and immune health |
| Folate (B9) | 16 µg | 4% | Essential for cell growth and healthy fetal development |
- 500g Pack — Perfect for individuals or couples making a single sabzi, soup, or small batch of halwa. Portioned for two to three servings with no waste.
- 750g Pack — Ideal for families of 4–5 or meal-preppers making a large curry, roasted pumpkin tray, or festive kheer across multiple meals.
- 1 kg Pack — Best for large households, cloud kitchens, sweet shops making pumpkin halwa in bulk, or anyone batch-cooking and freezing pumpkin puree for regular use.
Farming Technique
The greens are grown hydroponically
– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.
Manufacturer Details
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Marketed By
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Customer Care Details
✉ info@inhydrogreens.com 📞 +91-9990235399
FSSAI License
Fssai: 12722999000457
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