Description
Lady Finger (भिंडी / Okra) – 250g
Our Lady Finger is a culinary staple redefined through hydroponic innovation. By using advanced soilless technology, we provide the plants with a balanced mineral diet that enhances the natural sweetness of the okra while maintaining its structural integrity. Because the plants are grown in a protected greenhouse, they are free from the common pests and diseases that usually require heavy chemical intervention in traditional farming.
This versatile vegetable is an excellent choice for health-conscious diets, particularly for its high soluble fiber and folate content. It performs beautifully in high-heat stir-fries, crispy “Bhindi Fry” recipes, or traditional curries where it absorbs flavors without becoming mushy. With zero waste and no grit to scrub away, our Lady Finger provides a premium, “farm-to-pan” experience that is as nutritious as it is delicious.
Nutrition Bullet List (Per 100g)
| Nutrient | Amount | % RDI | Health Benefit |
| Vitamin K | 31.3 mcg | 26% | Essential for bone density and healthy blood clotting. |
| Vitamin C | 23 mg | 38% | Powerful antioxidant that supports immunity and skin health. |
| Folate (B9) | 60 mcg | 15% | Crucial for cell growth and healthy DNA synthesis. |
| Magnesium | 57 mg | 14% | Promotes muscle relaxation and energy production. |
| Vitamin B6 | 0.2 mg | 15% | Supports brain health and efficient metabolism. |
| Vitamin A | 716 IU | 14% | Important for maintaining healthy vision and immune function. |
| Manganese | 1.0 mg | 43% | Supports bone formation and blood sugar regulation. |
| Calcium | 82 mg | 8% | Promotes bone strength and nerve transmission. |
Available Unit Options
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250g Fresh Pack: Ideal for a quick, nutritious side dish or a stir-fry for two.
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500g Kitchen Pack: The standard choice for families who enjoy Bhindi as a regular part of their daily meals.
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1kg Value Bundle: Perfect for meal-prep enthusiasts, large family dinners, or making batches of crispy dehydrated okra snacks.
Farming Technique
The greens are grown hydroponically
– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.
Manufacturer Details
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Marketed By
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Customer Care Details
✉ info@inhydrogreens.com 📞 +91-9990235399
FSSAI License
Fssai: 12722999000457
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