Description
Hydroponic Curly Kale – Superfood Greens from Our Noida Farm
Curly kale is one of the most nutrient-dense vegetables you can eat – ruffled, deep green leaves packed with vitamin C, vitamin K, calcium and fibre. It is the favourite green for smoothies, salads and crunchy kale chips.
We grow it hydroponically at our climate-controlled farms across Delhi NCR, using RO-purified, low-TDS water and a precisely measured nutrient solution instead of soil. No soil means no mud, grit or soil-borne contamination, we use no pesticides, and every pack is harvested only after you order.
Why choose InHydroGreens Curly Kale?
- Grown in RO water, not soil – clean, controlled and consistent quality.
- Zero pesticides – safe to eat raw after a quick rinse.
- Harvested to order – maximum freshness, flavour and nutrition.
- Grown locally in Noida – reaches homes across Delhi NCR within hours.
How to use
- Kale chips: tear, toss with oil and salt, bake at 150°C for 15 minutes.
- Smoothies: blend with banana, apple and lemon.
- Massaged salad: rub leaves with olive oil and lemon for 1 minute to soften.
- Stir-fries & soups: add in the last 2–3 minutes of cooking.
- Kale saag: cook like sarson ka saag with garlic and spices.
Storage tips
Keep unwashed in a box or zip bag in the vegetable drawer of the fridge. Rinse before use. Stays fresh 5–7 days.
Nutrition (per 100 g, approx.)
| Nutrient | Amount |
|---|---|
| Energy | 35 kcal |
| Water | 89.6 g |
| Carbohydrates | 4.4 g |
| Dietary fibre | 4.1 g |
| Protein | 2.9 g |
| Fat | 1.5 g |
| Vitamin C | 93 mg |
| Vitamin K | 390 µg |
| Vitamin A | 241 µg RAE |
| Calcium | 254 mg |
Typical values (USDA reference); may vary slightly by harvest.
Pack options
- 200 g: for 3–4 smoothies or a large salad.
- 500 g: for regular smoothie and salad users.
- 1 kg: best value for cafés and juice bars.
Frequently asked questions
Can I eat kale raw?
Yes – remove the thick stem and massage the leaves with a little oil and lemon to soften them.
How is curly kale different from American kale?
Curly kale has tightly ruffled leaves and a slightly peppery taste; American (flat) kale has smoother, softer leaves.
Is hydroponic kale the same as organic?
It is not certified organic. It is grown without soil in RO-purified water with no pesticides, which keeps it clean and consistent.
Do you deliver to my area?
Yes – same-day delivery in Delhi, Noida, Greater Noida, Ghaziabad, Gurugram and Faridabad. Order by 5 PM for same-day delivery; orders after 5 PM arrive the next day.
Grown & Packed By
Integrated Hydroponics India Pvt. Ltd., A-25, Sector 59, Noida, Uttar Pradesh 201301.
Customer care: info@inhydrogreens.com | Phone/WhatsApp: +91-8505888500
FSSAI Licence: 12722999000457
