Description
Hydroponic Swiss Chard – Colourful Greens from Our Noida Farm
Swiss chard is a Mediterranean leafy green with large, glossy leaves and colourful stems. It tastes like a milder, sweeter spinach and can be used in almost any dish where you would use palak.
We grow it hydroponically in a climate-controlled facility in Sector 59, Noida, using RO-purified, low-TDS water and a precisely measured nutrient solution instead of soil. No soil means no mud, grit or soil-borne contamination, we use no pesticides, and every pack is harvested only after you order.
Why choose InHydroGreens Swiss Chard?
- Grown in RO water, not soil – clean, controlled and consistent quality.
- Zero pesticides – safe to eat raw after a quick rinse.
- Harvested to order – maximum freshness, flavour and nutrition.
- Grown locally in Noida – reaches homes across Delhi NCR within hours.
How to use
- Sautéed chard: cook stems first, then leaves, with garlic and olive oil.
- Soups & dal: add chopped leaves near the end.
- Pasta & quiche: fold in wilted leaves.
- Palak-style dishes: use instead of spinach in saag or paneer.
Storage tips
Keep unwashed in a box lined with a dry kitchen towel in the fridge. Rinse just before cooking. Best within 4–6 days.
Nutrition (per 100 g, approx.)
| Nutrient | Amount |
|---|---|
| Energy | 19 kcal |
| Water | 92.7 g |
| Carbohydrates | 3.7 g |
| Dietary fibre | 1.6 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Magnesium | 81 mg |
| Vitamin C | 30 mg |
| Vitamin A | 306 µg RAE |
| Vitamin K | 830 µg |
Typical values (USDA reference); may vary slightly by harvest.
Pack options
- 250 g: for a side dish for 2–3.
- 500 g: best value for families and cafés.
Frequently asked questions
Can I eat the stems?
Yes – slice them and cook a few minutes longer than the leaves.
How is it different from spinach?
It has bigger leaves, crunchy coloured stems and a slightly milder taste.
Is hydroponic Swiss chard the same as organic?
It is not certified organic. It is grown without soil in RO-purified water with no pesticides, which keeps it clean and consistent.
Do you deliver to my area?
Yes – same-day delivery in Delhi, Noida, Greater Noida, Ghaziabad, Gurugram and Faridabad. Order between 7 AM and 9 PM.
Grown & Packed By
Integrated Hydroponics India Pvt. Ltd., A-25, Sector 59, Noida, Uttar Pradesh 201301.
Customer care: info@inhydrogreens.com | Phone/WhatsApp: +91-8505888500
FSSAI Licence: 12722999000457
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