Description
Bitter Gourd (करेला / Karela) – 250g
Our Bitter Gourd is the ultimate “wellness vegetable” redefined for the modern kitchen. By utilizing advanced soilless technology, we provide our plants with a balanced mineral diet that enhances the natural medicinal properties of the gourd while maintaining its structural integrity. The skin is thin and vibrant green, requiring minimal scraping, which allows you to retain the maximum amount of fiber and antioxidants.
This vegetable is a cornerstone of diabetic-friendly diets due to its insulin-like compounds. It performs beautifully in crispy “Karela Fries,” traditional stuffed Bharwan recipes, or as a potent base for morning detox juices. Because it is grown in a protected greenhouse, it remains unblemished and free from heavy metals. With zero waste and a longer shelf-life, our Bitter Gourd provides a premium, “farm-to-pan” experience that is as nutritious as it is flavorful.
Nutrition (Per 100g)
| Nutrient | Amount | % RDI | Health Benefit |
| Vitamin C | 84 mg | 93% | Powerful antioxidant that boosts immunity and skin health. |
| Vitamin A | 471 IU | 9% | Supports healthy vision and immune system function. |
| Folate (B9) | 72 mcg | 18% | Crucial for cell growth and healthy DNA synthesis. |
| Potassium | 296 mg | 6% | Helps regulate heart health and fluid balance. |
| Manganese | 0.2 mg | 8% | Supports bone formation and blood sugar regulation. |
| Zinc | 0.8 mg | 7% | Vital for immune support and wound healing. |
| Iron | 0.4 mg | 3% | Important for oxygen transport in the blood. |
| Magnesium | 17 mg | 4% | Promotes muscle relaxation and nerve function. |
Available Options
- 250g Fresh Pack: Ideal for a single healthy side dish or a couple of days of fresh juice.
- 500g Kitchen Pack: The standard choice for families who enjoy Karela as a regular part of their weekly meals.
- 1kg Value Bundle: Perfect for health enthusiasts who incorporate bitter gourd into their daily wellness routine or for large family dinners.
Farming Technique
The greens are grown hydroponically
– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.
Manufacturer Details
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Marketed By
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Customer Care Details
✉ info@inhydrogreens.com 📞 +91-9990235399
FSSAI License
Fssai: 12722999000457
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