Description
Hydroponic Iceberg Lettuce – Crisp & Crunchy from Our Noida Farm
Iceberg is the crunchiest lettuce you can buy – a round, tightly packed head with pale, juicy leaves and a cool, refreshing taste. It is the classic lettuce for burgers, sandwiches, wraps and Indian-style salads.
We grow our Iceberg hydroponically at our climate-controlled farms across Delhi NCR, using RO-purified, low-TDS water and a precisely measured nutrient solution instead of soil. That means no mud or sand between the layers, no soil-borne contamination and no pesticides – just clean, crisp heads harvested only after you order.
Why choose InHydroGreens Iceberg Lettuce?
- Grown in RO water, not soil – clean, controlled and consistent quality.
- Zero pesticides – safe to eat raw after a quick rinse.
- Harvested to order – maximum freshness, flavour and nutrition.
- Grown locally in Noida – reaches homes across Delhi NCR within hours.
How to use
- Burgers & sandwiches: a crunchy layer that doesn’t wilt.
- Wraps & shawarma: shred finely and roll in with your filling.
- Salads: combine with cucumber, tomato and a lemon dressing.
- Lettuce cups: use whole leaves as low-carb cups for paneer or chicken tikka.
- Asian dishes: add shredded to fried rice or noodles just before serving.
Storage tips
Keep the head whole and unwashed in a box or zip bag in the vegetable drawer of the fridge. Peel and rinse leaves as you need them. It stays crisp for 7–10 days.
Nutrition (per 100 g, approx.)
| Nutrient | Amount |
|---|---|
| Energy | 14 kcal |
| Water | 95.6 g |
| Carbohydrates | 3.0 g |
| Dietary fibre | 1.2 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Vitamin A | 25 µg RAE |
| Vitamin K | 24 µg |
| Folate | 29 µg |
Typical values (USDA reference); may vary slightly by harvest.
Pack options
- 1 Head (200–250 g): for a family salad or 4–5 burgers.
- Pack of 2: for a week of salads and wraps.
- Pack of 3: best value for parties, cafés and meal prep.
Frequently asked questions
Do I need to wash hydroponic lettuce?
It is grown without soil or pesticides, so a quick rinse under running water is enough.
Why is Iceberg so crunchy?
Its leaves are tightly packed and hold a lot of water, which gives the cool, crisp bite.
Is hydroponic lettuce the same as organic?
It is not certified organic. It is grown without soil in RO-purified water with no pesticides, which keeps it clean and consistent.
Do you deliver to my area?
Yes – same-day delivery in Delhi, Noida, Greater Noida, Ghaziabad, Gurugram and Faridabad. Order between 7 AM and 9 PM.
Grown & Packed By
Integrated Hydroponics India Pvt. Ltd., A-25, Sector 59, Noida, Uttar Pradesh 201301.
Customer care: info@inhydrogreens.com | Phone/WhatsApp: +91-8505888500
FSSAI Licence: 12722999000457
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