Description
Hydroponic Romaine Lettuce – Fresh from Our Noida Farm
Romaine (also called Cos lettuce) is the classic salad lettuce – long, upright leaves with a crisp, juicy rib and a mildly sweet taste. At InHydroGreens we grow it hydroponically at our climate-controlled farms across Delhi NCR. The plants grow in RO-purified, low-TDS water with a precisely measured nutrient solution instead of soil, so the leaves stay tender, sweet and free from the bitterness and tip-burn that field-grown romaine often has.
Because there is no soil, there is no mud, sand or soil-borne contamination trapped between the leaves, and we use no pesticides at any stage. Every head is harvested only after you order, so it reaches your kitchen within hours instead of days.
Why choose InHydroGreens Romaine?
- Grown in RO water, not soil – clean, controlled and consistent quality.
- Zero pesticides – safe to eat raw after a quick rinse.
- Harvested to order – maximum crunch, flavour and nutrition.
- Grown locally in Noida – short farm-to-door distance across Delhi NCR.
How to use
- Caesar salad: tear the leaves, toss with dressing, croutons and parmesan.
- Wraps & lettuce cups: use whole leaves instead of tortillas for a low-carb meal.
- Burgers & sandwiches: adds crunch that doesn’t go soggy.
- Grilled romaine: halve, brush with olive oil and grill for 2 minutes per side.
- Smoothies & juices: blend with cucumber, apple and mint.
Storage tips
Keep it unwashed in the pack or wrapped in a dry kitchen towel inside a box, in the vegetable drawer of the fridge. Rinse just before eating. It stays fresh for 5–7 days.
Nutrition (per 100 g, approx.)
| Nutrient | Amount |
|---|---|
| Energy | 17 kcal |
| Water | 94.6 g |
| Carbohydrates | 3.3 g |
| Dietary fibre | 2.1 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Vitamin A | 436 µg RAE |
| Vitamin K | 102 µg |
| Folate | 136 µg |
Values are typical for romaine lettuce (USDA reference) and may vary slightly by harvest.
Pack options
- 1 Head (120–150 g) – a large salad for two.
- Pack of 2 – for families or a week of salads and wraps.
- Pack of 3 – best value for parties, cafés and meal prep.
Frequently asked questions
Do I need to wash hydroponic lettuce?
It is grown without soil or pesticides, so a quick rinse under running water is enough.
Is hydroponic romaine the same as organic?
It is not certified organic. It is grown without soil in RO-purified water with no pesticides, which keeps it clean and consistent.
Do you deliver to my area?
Yes – same-day delivery in Delhi, Noida, Greater Noida, Ghaziabad, Gurugram and Faridabad. Order by 5 PM for same-day delivery; orders after 5 PM arrive the next day.
Grown & Packed By
Integrated Hydroponics India Pvt. Ltd., A-25, Sector 59, Noida, Uttar Pradesh 201301.
Customer care: info@inhydrogreens.com | Phone/WhatsApp: +91-8505888500
FSSAI Licence: 12722999000457
