Description
At InHydroGreens, we bring a premium upgrade to this traditional favorite with our Hydroponic Baby Ridge Gourd (Turai). By growing our gourds in a precision-monitored environment, we eliminate the environmental stresses that often make field-grown ridge gourd taste bitter or become “woody” and fibrous. This results in a vegetable that is light, mildly sweet, and cooks in nearly half the time of regular varieties.
Our commitment to sustainable, soil-less farming means you receive a product that is nutrient-dense and harvested only at the perfect peak of freshness. Baby Ridge Gourd is a nutritional powerhouse for weight management, as it is extremely low in saturated fats and high in Vitamin C, Iron, and Magnesium. Whether you are preparing a quick Turai ki Bhaji, a healthy Moong Dal with Turai, or even using the tender peels for a traditional chutney, InHydroGreens ensures a superior, farm-to-fork experience in every pack.
Nutritional Profile (Per 100g)
| Parameter | Value | Daily Value (%) | Health Benefit |
| Water | 95.2 g | — | Naturally cooling and hydrating for the body. |
| Carbs | 3.4 g | 1% | Ideal for low-carb and weight-loss diets. |
| Fibre | 0.5 g | 2% | Aids in smooth digestion and gut health. |
| Vitamin C | 12.0 mg | 20% | Boosts immunity and promotes collagen. |
| Iron | 0.4 mg | 2% | Supports healthy blood circulation. |
| Zinc | 0.2 mg | 2% | Essential for metabolism and immune function. |
Available Options
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250g — Perfect for a single-serve meal or healthy side.
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500g — Ideal for standard family-sized curries and stir-fries.
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1kg — Best for meal prepping and larger family gatherings.
Farming Technique
The greens are grown hydroponically
– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.
Manufacturer Details
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Marketed By
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Customer Care Details
✉ info@inhydrogreens.com 📞 +91-9990235399
FSSAI License
Fssai: 12722999000457
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