Description
Baby Swiss Chard (स्विस चार्ट) – 150g
Our Baby Swiss Chard (स्विस चार्ट) is highly prized by home cooks and chefs alike for its incredible versatility. The leaves possess a delicate texture that wilts perfectly when lightly sautéed with garlic and olive oil, while the tender stems retain a satisfying, mild crunch. Because we harvest this crop at the baby stage, it lacks the metallic bitterness often associated with fully mature chard, making it an excellent choice for those who are new to cooking with dark, leafy greens.
Beyond its culinary appeal, this “rainbow” green is an antioxidant powerhouse. The vibrant colors in the stems indicate the presence of betalains—powerful phytonutrients known for their detoxifying properties. Whether you are using it as a colorful base for a Mediterranean grain bowl, a quick addition to your evening vegetable stir-fry, or a fresh, crisp alternative to spinach in your daily smoothies, our Baby Swiss Chard provides consistent, high-quality results. It is the ultimate ingredient for those who demand both aesthetic beauty and maximum health benefits from their produce.
Nutrition (Per 100g)
| Nutrient | Amount | % RDI | Health Benefit |
| Vitamin K | 830 mcg | 690% | Crucial for bone density and healthy blood circulation. |
| Vitamin A | 6116 IU | 122% | Protects eye health and enhances immune function. |
| Vitamin C | 30 mg | 50% | Promotes collagen growth and prevents cellular aging. |
| Magnesium | 81 mg | 20% | Essential for muscle performance and nerve function. |
| Potassium | 379 mg | 11% | Assists in regulating fluid balance and blood pressure. |
| Iron | 1.8 mg | 10% | Vital for oxygen transport and preventing daily fatigue. |
| Calcium | 51 mg | 5% | Supports the development of strong, healthy bones. |
| Vitamin E | 1.9 mg | 13% | Powerful antioxidant that protects skin cells from damage. |
Available
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150g Fresh Punnet: Perfectly sized for a colorful side dish for two or a single large gourmet salad.
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400g Family Bundle: The go-to choice for families looking to add nutrient-dense variety to their weekly meal plan.
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1kg Chef’s Selection: Best for bulk meal prep or those who frequently use fresh greens in breakfast scrambles and dinners.
Farming Technique
The greens are grown hydroponically
– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.
Manufacturer Details
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Marketed By
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Customer Care Details
✉ info@inhydrogreens.com 📞 +91-9990235399
FSSAI License
Fssai: 12722999000457
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