Description
Broccoli (ब्रोकली) – 450-500 gm
Broccoli — known across Indian fitness and wellness communities simply as ब्रोकली — has firmly established itself as one of the most nutrient-dense vegetables you can add to your weekly diet. Packed with Vitamin C, Vitamin K, folate, and the powerful antioxidant sulforaphane, it delivers a remarkable range of health benefits in every single floret — from immune support and bone strength to cancer-protective properties backed by ongoing clinical research. Our Fresh Broccoli 250g pack brings you whole, unblemished heads grown hydroponically using RO-purified water and zero soil contact, ensuring the produce reaching your kitchen is completely free from pesticide residue, heavy metals, and the post-harvest wax coatings routinely applied to conventionally grown broccoli to extend shelf life artificially. Each head is harvested at the precise window of tight, dark-green floret density — before any yellowing or loosening of the crown — so you get the best flavour, texture, and nutrition in every pack.
Nutrition Table (per 100g)
| Nutrient | Amount | % RDI | Key Benefit |
|---|---|---|---|
| Energy | 34 kcal | 2% | Low-calorie superfood; excellent for weight management |
| Carbohydrates | 6.6 g | 2% | Low glycaemic; suitable for diabetic and low-carb diets |
| Dietary Fibre | 2.6 g | 10% | Supports gut health, digestion, and long-lasting satiety |
| Protein | 2.8 g | 6% | One of the highest protein contents among vegetables |
| Total Fat | 0.4 g | 1% | Near fat-free; ideal for heart-healthy and low-fat diets |
| Vitamin C | 89.2 mg | 99% | Near full daily requirement; powerful immunity booster |
| Vitamin K | 101.6 µg | 85% | Critical for bone density and healthy blood clotting |
| Folate (B9) | 63 µg | 16% | Supports cell division; essential during pregnancy |
| Potassium | 316 mg | 7% | Regulates blood pressure and fluid balance |
| Sulforaphane | Present | — | Potent antioxidant linked to cancer-protective and anti-inflammatory effects |
- 250g Pack — Perfect for individuals or couples making a single stir-fry, soup, or sabzi. One head, one cook, zero waste.
- 500g Pack — Ideal for families of 4–5 or meal-preppers who blanch and store broccoli for salads, pasta, and rice bowls across the week.
- 1 kg Pack — Best for health-focused households, cloud kitchens, gyms with meal prep services, or restaurants featuring broccoli regularly on their menu.
Farming Technique
The greens are grown hydroponically
– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.
Manufacturer Details
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Marketed By
Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh
Customer Care Details
✉ info@inhydrogreens.com 📞 +91-9990235399
FSSAI License
Fssai: 12722999000457
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