Description

Chopped Broccoli Hydroponically Grown 

Broccoli is widely regarded as one of the most nutrient-dense vegetables on the planet, and its popularity in Indian urban households has surged dramatically over the last decade. Once considered an exotic Western ingredient, broccoli today appears in everything from Indian stir fries and dal tadkas to restaurant-style soups and health bowls across Mumbai, Delhi, Bengaluru and beyond. What makes our broccoli truly different, however, is not just the vegetable itself — it is the revolutionary way it is grown. Hydroponic cultivation, a cutting-edge method of growing plants in a precisely controlled, soil-free water-based environment, produces broccoli that is measurably cleaner, safer, and more nutritious than anything grown in conventional soil.

Our broccoli is grown in a state-of-the-art hydroponic facility where every variable — water quality, nutrient levels, light exposure, temperature, and humidity — is scientifically controlled and optimised for maximum plant health and nutrition. Without soil, there is no need for pesticides, herbicides, or chemical fertilisers of any kind. The result is a vegetable that is free from chemical residues, free from soil-borne pathogens, and consistently more nutrient-rich than its conventionally grown counterpart. Each batch is harvested at peak ripeness, pre-chopped into ready-to-cook florets, and sealed in a hygienic pack before being dispatched fresh to your door.

Hydroponic Broccoli is one of the most versatile superfoods you can cook with. Use it in a creamy Broccoli Cheddar Soup, a quick Broccoli Garlic Stir Fry, a wholesome Broccoli Pasta, or a simple Broccoli Sabzi with cumin and lemon. It works beautifully in Chinese-style Broccoli Oyster Sauce, roasted as a crispy Grilled Broccoli side dish, tossed into a Quinoa Broccoli Salad, or blended into a smooth Green Detox Soup. Add it to your daily omelettes, grain bowls, and wraps for an effortless nutrition upgrade with zero additional prep time.

The nutritional profile of broccoli is genuinely extraordinary. It is one of the richest plant sources of Vitamin C, delivering more per gram than an orange, making it a powerful daily immunity booster. Its exceptionally high Vitamin K content supports bone density and healthy blood function. Broccoli is also one of the few vegetables naturally rich in sulforaphane — a potent bioactive compound with well-documented anti-inflammatory and cancer-protective properties that has been the subject of hundreds of clinical studies worldwide. The combination of dietary fibre, folate, iron, and antioxidants makes broccoli one of the most complete nutritional packages available in a single vegetable, particularly valuable for growing children, pregnant women, and anyone managing chronic inflammation or metabolic health.

 Nutrition 

• Calories: 34 kcal per 100g — extremely low calorie, ideal for weight loss and calorie-deficit diets
• Water: 89.3g — high water content keeps you naturally hydrated and satisfied with fewer calories
• Dietary Fibre: 2.6g — promotes healthy digestion, relieves constipation and feeds beneficial gut bacteria
• Vitamin C: 89.2mg — 99% of RDI — one of the richest plant sources, powerful daily immunity booster
• Vitamin K: 101.6mcg — 85% of RDI — essential for strong bone density and healthy blood clotting
• Sulforaphane: powerful bioactive antioxidant — clinically studied for anti-inflammatory and cancer-protective properties
• Folate: 63mcg — 16% of RDI — supports healthy cell division, DNA repair and pregnancy nutrition
• Iron: 0.73mg — 4% of RDI — supports healthy red blood cell production and reduces tiredness
• Potassium: 316mg — 7% of RDI — regulates blood pressure and supports healthy heart muscle function
• Vitamin A: 31mcg — 3% of RDI — supports healthy eyesight, skin health and immune system strength

 Available Unit 

• 250g — Pre-chopped hydroponic florets, hygienically packed — perfect for individuals, couples or a single healthy meal (current listing)
• 500g — Family pack — ideal for households cooking broccoli across multiple meals or adding to daily health bowls and soups
• 1kg — Bulk hydroponic pack — best value for fitness enthusiasts, health-focused families or weekly meal prep and batch cooking

Farming Technique

The greens are grown hydroponically

– Grown in Water, not in soil.
– Pure RO water is used.
– No use of pesticides.
– Free from heavy metals.
– Energy-saving and eco-friendly.

Manufacturer Details

Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

Marketed By

Integrated Hydroponic India Pvt. Ltd. A-25 Noida Sector-59, 201301 Uttar Pradesh

Customer Care Details

✉ info@inhydrogreens.com  📞 +91-9990235399

FSSAI License

Fssai: 12722999000457