🌅 New from Mon 16 Nov: order by 10 PM → harvested at sunrise → delivered next day, 12 – 9 PM. In-stock greens & staples: order by 2 PM for same day.
🥗 Microgreens guide

How to Use Microgreens Every Day

Small, crunchy and full of flavour – and no cooking needed. 12 easy Indian ideas, which variety to pick, and how to keep them fresh.

✂️ Cut the same morning🌱 Pesticide-free⚡ Same-day by 2 PM
Fresh sunflower microgreens tray – InHydroGreens Delhi NCR
No cooking neededJust add a handful

12 Easy Ideas

Add microgreens to food you already eat.

🍳

Poha, upma & eggs

Sprinkle a handful on top just before serving.

🫓

Paratha & thepla

Knead radish or mustard microgreens into the dough, or serve on top with curd.

🥪

Sandwiches & wraps

Swap lettuce for sunflower or pea shoots for extra crunch.

🥗

Every salad

A handful of mixed microgreens lifts any salad.

🥣

Raita

Mix chopped microgreens into curd with roasted jeera.

🌶️

Chaat & bhel

Radish or mustard microgreens add a peppery kick.

🍲

Dal, khichdi & soups

Use as a fresh garnish instead of coriander.

🥤

Smoothies

Blend a box of mixed microgreens with banana and curd.

🥟

Momos & stir-fry

Toss in pea shoots at the last minute.

🍕

Pizza & pasta

Top with microgreens after baking or cooking.

🍱

Kids' tiffin

Sunflower microgreens in a cheese sandwich.

🥑

Toast & bowls

On avocado toast, buddha bowls and sprouts salad.

Which Microgreen for What?

Tap a variety to order – cut fresh on the morning of delivery.

Sunflower

Nutty & crunchy – salads, sandwiches, snacking

Radish

Peppery – wraps, raita, eggs, chaat

Pea Shoots

Sweet & fresh – stir-fry, momos, salads

Mustard

Mild wasabi kick – sandwiches, burgers

Red Amaranth

Earthy & colourful – garnish, bowls

Mixed Box

A bit of everything – everyday salads

Order Fresh Microgreens

View all →

Radish Microgreens | Fresh, Hydroponic & Pesticide-Free

Price range: ₹99.00 through ₹449.00

Mix Microgreens Box | Fresh, Hydroponic & Pesticide-Free

Price range: ₹189.00 through ₹849.00

Purple Radish Microgreens | Fresh, Hydroponic & Pesticide-Free

Price range: ₹139.00 through ₹629.00

Pea Shoot Microgreens | Fresh, Hydroponic & Pesticide-Free

Price range: ₹99.00 through ₹449.00

Sunflower Microgreens | Fresh, Hydroponic & Pesticide-Free

Price range: ₹129.00 through ₹579.00

Red Amaranth Microgreens | Fresh, Hydroponic & Pesticide-Free

Price range: ₹129.00 through ₹579.00

Broccoli Microgreens | Fresh, Hydroponic & Pesticide-Free

Price range: ₹189.00 through ₹849.00
InHydroGreens microgreens packed fresh in Delhi NCR

How to Keep Them Fresh

Fridge, in the box: microgreens stay fresh for 4–6 days.

Keep them dry: wash only just before eating, then pat dry.

Looking tired? Put them in cold water for 5 minutes – they perk right up.

Use the whole box: leftovers go into a smoothie, raita or paratha dough.

Try 3 varieties for ₹279 – Microgreens Trio

Pick any three 50 g boxes. First order? You also get a free 25 g tasting pack.

Microgreens FAQs

Quick answers.

What are microgreens?

Young vegetable and herb greens cut 7–12 days after sowing, when the first leaves open – tender, crunchy and full of flavour.

Do I need to cook them?

No. Eat them raw on top of food, or add at the very end of cooking so they stay crunchy.

How much should I eat?

A handful (15–25 g) a day is an easy habit – one 50 g box lasts 2–3 servings.

Where do you deliver?

Across Delhi NCR – Delhi, Noida, Greater Noida, Ghaziabad, Gurugram and Faridabad. Order by 2 PM for same-day delivery.