How to Use Microgreens Every Day
Small, crunchy and full of flavour – and no cooking needed. 12 easy Indian ideas, which variety to pick, and how to keep them fresh.

12 Easy Ideas
Add microgreens to food you already eat.
Poha, upma & eggs
Sprinkle a handful on top just before serving.
Paratha & thepla
Knead radish or mustard microgreens into the dough, or serve on top with curd.
Sandwiches & wraps
Swap lettuce for sunflower or pea shoots for extra crunch.
Every salad
A handful of mixed microgreens lifts any salad.
Raita
Mix chopped microgreens into curd with roasted jeera.
Chaat & bhel
Radish or mustard microgreens add a peppery kick.
Dal, khichdi & soups
Use as a fresh garnish instead of coriander.
Smoothies
Blend a box of mixed microgreens with banana and curd.
Momos & stir-fry
Toss in pea shoots at the last minute.
Pizza & pasta
Top with microgreens after baking or cooking.
Kids' tiffin
Sunflower microgreens in a cheese sandwich.
Toast & bowls
On avocado toast, buddha bowls and sprouts salad.
Which Microgreen for What?
Tap a variety to order – cut fresh on the morning of delivery.
Sunflower
Nutty & crunchy – salads, sandwiches, snacking
Radish
Peppery – wraps, raita, eggs, chaat
Pea Shoots
Sweet & fresh – stir-fry, momos, salads
Mustard
Mild wasabi kick – sandwiches, burgers
Red Amaranth
Earthy & colourful – garnish, bowls
Mixed Box
A bit of everything – everyday salads

How to Keep Them Fresh
Fridge, in the box: microgreens stay fresh for 4–6 days.
Keep them dry: wash only just before eating, then pat dry.
Looking tired? Put them in cold water for 5 minutes – they perk right up.
Use the whole box: leftovers go into a smoothie, raita or paratha dough.
Try 3 varieties for ₹279 – Microgreens Trio
Pick any three 50 g boxes. First order? You also get a free 25 g tasting pack.
Microgreens FAQs
Quick answers.
What are microgreens?
Young vegetable and herb greens cut 7–12 days after sowing, when the first leaves open – tender, crunchy and full of flavour.
Do I need to cook them?
No. Eat them raw on top of food, or add at the very end of cooking so they stay crunchy.
How much should I eat?
A handful (15–25 g) a day is an easy habit – one 50 g box lasts 2–3 servings.






