A, C, K, and folate are vitamins found in lettuce. The most popular ways to use lettuce are as a wrap, a garnish, in salads, or as a layer in sandwiches. Lettuce is best used fresh. The leaves can be sliced or torn a..

Butter lettuce with loose leaves that resemble oak tree leaves is called "Red Oak lettuce" because of its burgundy-red foliage. Lighter reds and fall tones blend with the vivid, burgundy-stained foliage. The broad, s..

The leaves of the curly, frilly Lollo Rosso lettuce are formed like a hand fan and are bright green in the centre before turning a deep red-maroon around the edges. Lollo Rosso lettuce has a sweet, slightly bitter, ..

Due to their low-calorie content and high fibre content, mustard greens are among the most nutrient-dense meals you can consume. One cup (56 grams) of chopped raw mustard greens provides Nutrition:- Protein: ..

A nutrient-dense Brassica vegetable related to kale and cauliflower, red cabbage is also high in fiber. Here are some of the numerous advantages: Since red cabbage has high water content and few calories, it aids in..

Salad rocket, also known as arugula, is a very important and nutrient-rich green leafy vegetable. These leaves are used to make a bitter, peppery salad vegetable because of their flavor. Health benefits:- Ro..

Romaine lettuce is a robust salad green that is crisp, packed with vitamins, and strong. Romaine lettuce, commonly referred to as cos lettuce, is prized for its health benefits and delectable but unassuming flavor. I..

Salad Bowl is an ideal lettuce variety for the home vegetable garden. It forms large, lime-green rosettes of delicate, tender leaves. This variety has relatively good heat tolerance and does not get bitter in hot wea..

Onion bulbs on the base, Spring Onions are sweeter and mellower than ordinary onions. The leafy vegetables on the top are extra severe in flavour. They add a crunch and sharp flavour to your food. Spring onions..

Large, meaty, soft, deep-green leaves and strong, crisp stalks are characteristics of Swiss chard. Chard and spinach are unrelated, but chard has a flavour that is stronger, more aggressive, or, as some people believ..

Green, Golden, and Rainbow Swiss chard make up the Premium Swiss Chard Mix. A green leafy vegetable, Swiss chard. It is a kale-dominant green leafy vegetable that is a superstar. Swiss chard has sturdy, crisp stalks ..

Large, meaty, soft, deep-green leaves and strong, crisp stalks are characteristics of Swiss chard. Chard and spinach are unrelated, but chard has a flavour that is stronger, more aggressive, or, as some people believ..

Large, meaty, soft, deep-green leaves and strong, crisp stalks are characteristics of Swiss chard. Chard and spinach are unrelated, but chard has a flavour that is stronger, more aggressive, or, as some people believ..

Taro leaves are abundant in a number of critical micronutrients, including calcium, vitamin C, vitamin A, folate, and antioxidants that fight disease. They are a great food for enhancing heart health and general well..

Description Like barley microgreens, wheatgrass grows extremely fast and can be harvested within a week, and due to its excellent health benefits, many people juice it too. There is a slightly grassy and bitte..